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Journyz helps keep your team on task and motivated while staying up-to-date with the latest events and activities offered during the Fittest Loser Challenge.
Click here to download for android or here for apple.
The free membership includes easy to use food diary, searchable food database with over 300 million items, your own personal food database, free mobile apps for iPhone and Android, personalized diet profile, and flexible support for special diets such as Atkins, the South Beach Diet, the Zone, and more.
The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure.
Headspace offers hundreds of themed sessions on everything from stress and sleep to focus and anxiety. Includes bite-sized guided meditations for busy schedules and SOS exercises for sudden meltdowns.
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
Help improve memory, increase focus, and find calm! Take a few minutes each day to do 3 brain games to see improvements.
The Blender Girl App has 100 free smoothie recipes. All recipes are vegan (dairy-free and egg-free) and gluten-free, most are grain-free and soy-free, and many are also nut-free and paleo-friendly. Includes nutritional stats and health summaries, distinguishable icons for weigh loss, energy, and more, option to record notes, and has an easy search feature to find the perfect smoothie recipe. For Apple Ios only
Fooducate looks beyond the calorie to help you lose weight and keep it off. Scan a barcode to see a personalized nutrition grade (A,B,C, or D), learn about a products pros and cons, choose healthier alternatives, and track quality of calories.