Stay Fit and Active

The average American walks approximately 4,000 steps a day, or roughly two miles. Now is the time to keep ourselves healthy with daily exercise and cardio. Below you will find resources to keep you fit and active throughout the day. Try some Zumba, yoga, pilates, and more.

Join Planet Fitness every day for a 20-minute workout!

Push Fitness trainers are sharing workouts to do at home

Follow John B. Norris Recreation Center for exercises for you and your family

Variety of yoga for digestion, restorative, beginner, and more

From the Pilates for Beginners workouts without equipment to intermediate Pilates classes with equipment, Trifecta Pilates is here to help you motivated to workout time and time again.